Mindfulness: Guided Meditation 2.0
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Free Version
Publisher Description
This app contains the best guided mindfulness meditation audio curated for maximum relaxation, fight stress, anxiety, panic attack, procrastination and gives you clarity and peace of mind. This can be used for everyone from beginners to those who practice mindfulness regularly.
Mindfulness Guide app includes:
- 5 minutes Breathing meditation for beginners
-12 minutes intermediate breath, sound and body scan meditation
- 19 minutes Complete Meditation for advanced users
- 9 minutes and 20 minutes versions of Loving and Kindness Meditation
- 7 Minutes meditation for working with difficulties
-3 minutes short body scan and body and sound meditation guide
- 27 minutes guided sitting practice meditation
- 13 minutes body scan for sleep for sleep-deprived users
This Mindfulness Guide app sessions are all free to use. No monthly subscription. No in-app purchasing. No none sense and minimalist design.
Additional bonus sessions are music background for sleep.
And there's more! 3 high quality spa music for relaxation and reflection.
Sample Transcript is written below:
Breathing Meditation (5:31)
Find a relaxed, comfortable position
Seated on a chair or on the floor, on a cushion
Keep your back upright, but not too tight
Hands resting wherever they're comfortable
Tongue on the roof of your mouth or wherever it's comfortable.
And you can notice your body
From the inside
Noticing the shape of your body, the weight, touch
And let yourself relax
And become curious about your body
Seated here
The sensations of your body
The touch
The connection with the floor
The chair
Relax any areas of tightness or tension
Just breathe
Soften
And now begin to tune into your breath
In your body
Feeling the natural flow of breath
Don't need to do anything to your breath
Not long not short just natural
And notice where you feel your breath in your body
It might be in your abdomen
It may be in your chest or throat
Or in your nostrils
See if you can feel the sensations of breath
One breath at a time
When one breath ends, the next breath begins
Now as you do this you might notice that your mind might start to wander
You might start thinking about other things
If this happens this is not a problem
It's very natural
Just notice that your mind has wandered
You can say "thinking" or "wandering" in your head softly
And then gently redirect your attention right back to the breathing
So we'll stay with this for some time in silence
Just a short time
Noticing our breath
From time to time getting lost in thought and returning to our breath
See if you can be really kind to yourself in the process
And once again you can notice your body, your whole body, seated here
Let yourself relax even more deeply
And then offer yourself some appreciation
For doing this practice today
Whatever that means to you
Finding a sense of ease and well being for yourself and this day
[bell rings]
About Mindfulness: Guided Meditation
Mindfulness: Guided Meditation is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindfulness: Guided Meditation is Pedby Wellness Studio. The latest version released by its developer is 2.0.
To install Mindfulness: Guided Meditation on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2017-07-20 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness: Guided Meditation as malware as malware if the download link to com.pedby.mindfulness is broken.
How to install Mindfulness: Guided Meditation on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mindfulness: Guided Meditation is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mindfulness: Guided Meditation will be shown. Click on Accept to continue the process.
- Mindfulness: Guided Meditation will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
